Branded Food Search

Search for a brand to see all foods for that brand.
instructions

List of Nutrition Facts for The Quaker Oats Company

200 results
Name
Calories
Protein
Carbohydrate
Fat
Sugars
+ 1
140 (7% DV)
7g (14% DV)
24g (9% DV)
2.5g (3% DV)
21g (42% DV)
+ 2
150 (7% DV)
4g (8% DV)
33g (12% DV)
0.5g (1% DV)
7g (14% DV)
+ 3
200 (10% DV)
9g (18% DV)
31g (11% DV)
4g (5% DV)
22g (44% DV)
+ 4
210 (11% DV)
13g (26% DV)
20g (7% DV)
8g (10% DV)
17g (34% DV)
+ 5
150 (8% DV)
10g (20% DV)
22g (8% DV)
2.5g (3% DV)
19g (38% DV)
+ 6
150 (8% DV)
10g (20% DV)
21g (8% DV)
2.5g (3% DV)
19g (38% DV)
+ 7
210 (11% DV)
7g (14% DV)
34g (12% DV)
4g (5% DV)
29g (58% DV)
+ 8
210 (11% DV)
7g (14% DV)
33g (12% DV)
5g (6% DV)
26g (52% DV)
+ 9
200 (10% DV)
7g (14% DV)
33g (12% DV)
4g (5% DV)
23g (46% DV)
+ 10
150 (8% DV)
7g (14% DV)
25g (9% DV)
2g (3% DV)
21g (42% DV)
+ 11
150 (8% DV)
9g (18% DV)
23g (8% DV)
2g (3% DV)
21g (42% DV)
+ 12
110 (5% DV)
1g (2% DV)
23g (8% DV)
2g (3% DV)
12g (24% DV)
+ 13
150 (8% DV)
7g (14% DV)
25g (9% DV)
3g (4% DV)
1g (2% DV)
+ 14
150 (7% DV)
5g (10% DV)
31g (11% DV)
1.5g (2% DV)
6g (12% DV)
+ 15
130 (7% DV)
3g (6% DV)
26g (9% DV)
2.5g (3% DV)
10g (20% DV)
+ 16
150 (8% DV)
4g (8% DV)
31g (11% DV)
2g (3% DV)
12g (24% DV)
+ 17
140 (7% DV)
9g (18% DV)
22g (8% DV)
2g (3% DV)
19g (38% DV)
+ 18
150 (7% DV)
6g (12% DV)
25g (9% DV)
4g (5% DV)
11g (22% DV)
+ 19
120 (6% DV)
2g (4% DV)
23g (8% DV)
2g (3% DV)
15g (30% DV)
+ 20
90 (4% DV)
2g (4% DV)
21g (8% DV)
0.5g (1% DV)
0g (0% DV)
+ 21
130 (6% DV)
2g (4% DV)
21g (8% DV)
4.5g (6% DV)
2g (4% DV)
+ 22
170 (8% DV)
2g (4% DV)
25g (9% DV)
7g (9% DV)
13g (26% DV)
+ 23
140 (7% DV)
2g (4% DV)
21g (8% DV)
5g (6% DV)
1g (2% DV)
+ 24
110 (6% DV)
1g (2% DV)
26g (9% DV)
0.5g (1% DV)
9g (18% DV)
+ 25
130 (6% DV)
2g (4% DV)
21g (8% DV)
4.5g (6% DV)
1g (2% DV)
+ 26
110 (5% DV)
2g (4% DV)
20g (7% DV)
2.5g (3% DV)
7g (14% DV)
+ 27
150 (8% DV)
5g (10% DV)
27g (10% DV)
3g (4% DV)
1g (2% DV)
+ 28
190 (9% DV)
4g (8% DV)
34g (12% DV)
5g (6% DV)
11g (22% DV)
+ 29
110 (5% DV)
1g (2% DV)
23g (8% DV)
1.5g (2% DV)
12g (24% DV)
+ 30
120 (6% DV)
3g (6% DV)
25g (9% DV)
1.5g (2% DV)
6g (12% DV)
+ 31
210 (11% DV)
6g (12% DV)
44g (16% DV)
2.5g (3% DV)
9g (18% DV)
+ 32
100 (5% DV)
1g (2% DV)
19g (7% DV)
2.5g (3% DV)
9g (18% DV)
+ 33
180 (9% DV)
3g (6% DV)
22g (8% DV)
9g (12% DV)
13g (26% DV)
+ 34
170 (8% DV)
4g (8% DV)
24g (9% DV)
7g (9% DV)
11g (22% DV)
+ 35
160 (8% DV)
3g (6% DV)
25g (9% DV)
6g (8% DV)
14g (28% DV)
+ 36
190 (10% DV)
5g (10% DV)
36g (13% DV)
4.5g (6% DV)
10g (20% DV)
+ 37
201 (10% DV)
10g (20% DV)
32g (12% DV)
4.5g (6% DV)
20g (40% DV)
+ 38
210 (11% DV)
7g (14% DV)
25g (9% DV)
9g (12% DV)
22g (44% DV)
+ 39
170 (9% DV)
2g (4% DV)
29g (11% DV)
6g (8% DV)
12g (24% DV)
+ 40
100 (5% DV)
1g (2% DV)
17g (6% DV)
3.5g (4% DV)
7g (14% DV)
+ 41
140 (7% DV)
1g (2% DV)
23g (8% DV)
5g (6% DV)
13g (26% DV)
+ 42
150 (8% DV)
2g (4% DV)
20g (7% DV)
7g (9% DV)
11g (22% DV)
+ 43
110 (5% DV)
1g (2% DV)
17g (6% DV)
4g (5% DV)
8g (16% DV)
+ 44
160 (8% DV)
2g (4% DV)
26g (9% DV)
5g (6% DV)
16g (32% DV)
+ 45
130 (6% DV)
2g (4% DV)
19g (7% DV)
5g (6% DV)
1g (2% DV)
+ 46
100 (5% DV)
1g (2% DV)
22g (8% DV)
1.5g (2% DV)
11g (22% DV)
+ 47
170 (8% DV)
3g (6% DV)
24g (9% DV)
7g (9% DV)
12g (24% DV)
+ 48
170 (8% DV)
7g (14% DV)
19g (7% DV)
8g (10% DV)
16g (32% DV)
+ 49
120 (6% DV)
3g (6% DV)
25g (9% DV)
1.5g (2% DV)
8g (16% DV)
+ 50
110 (6% DV)
1g (2% DV)
24g (9% DV)
1g (1% DV)
12g (24% DV)
+ 51
250 (13% DV)
6g (12% DV)
52g (19% DV)
2.5g (3% DV)
22g (44% DV)
+ 52
250 (13% DV)
6g (12% DV)
50g (18% DV)
3.5g (4% DV)
21g (42% DV)
+ 53
110 (5% DV)
1g (2% DV)
23g (8% DV)
1g (1% DV)
11g (22% DV)
+ 54
110 (5% DV)
1g (2% DV)
23g (8% DV)
1.5g (2% DV)
12g (24% DV)
+ 55
120 (6% DV)
1g (2% DV)
27g (10% DV)
1g (1% DV)
14g (28% DV)
+ 56
180 (9% DV)
3g (6% DV)
27g (10% DV)
7g (9% DV)
11g (22% DV)
+ 57
150 (8% DV)
2g (4% DV)
25g (9% DV)
4.5g (6% DV)
11g (22% DV)
+ 58
150 (8% DV)
2g (4% DV)
19g (7% DV)
7g (9% DV)
11g (22% DV)
+ 59
150 (8% DV)
5g (10% DV)
27g (10% DV)
3g (4% DV)
1g (2% DV)
+ 60
150 (8% DV)
2g (4% DV)
24g (9% DV)
6g (8% DV)
9g (18% DV)
+ 61
210 (11% DV)
5g (10% DV)
38g (14% DV)
5g (6% DV)
13g (26% DV)
+ 62
150 (8% DV)
7g (14% DV)
25g (9% DV)
3g (4% DV)
1g (2% DV)
+ 63
100 (5% DV)
2g (4% DV)
21g (8% DV)
1.5g (2% DV)
0g (0% DV)
+ 64
160 (8% DV)
4g (8% DV)
32g (12% DV)
2g (3% DV)
12g (24% DV)
+ 65
280 (14% DV)
6g (12% DV)
48g (17% DV)
9g (12% DV)
14g (28% DV)
+ 66
210 (11% DV)
7g (14% DV)
38g (14% DV)
4.5g (6% DV)
12g (24% DV)
+ 67
160 (8% DV)
4g (8% DV)
33g (12% DV)
2g (3% DV)
12g (24% DV)
+ 68
150 (8% DV)
5g (10% DV)
27g (10% DV)
3g (4% DV)
1g (2% DV)
+ 69
130 (6% DV)
5g (10% DV)
24g (9% DV)
2.5g (3% DV)
0g (0% DV)
+ 70
170 (9% DV)
6g (12% DV)
31g (11% DV)
3g (4% DV)
1g (2% DV)
+ 71
100 (5% DV)
1g (2% DV)
18g (7% DV)
2.5g (3% DV)
8g (16% DV)
+ 72
100 (5% DV)
1g (2% DV)
18g (7% DV)
2.5g (3% DV)
8g (16% DV)
+ 73
170 (9% DV)
2g (4% DV)
29g (11% DV)
5g (6% DV)
12g (24% DV)
+ 74
150 (8% DV)
2g (4% DV)
20g (7% DV)
7g (9% DV)
11g (22% DV)
+ 75
150 (8% DV)
2g (4% DV)
25g (9% DV)
4.5g (6% DV)
11g (22% DV)
+ 76
100 (5% DV)
1g (2% DV)
17g (6% DV)
3g (4% DV)
6g (12% DV)
+ 77
160 (8% DV)
4g (8% DV)
32g (12% DV)
2.5g (3% DV)
9g (18% DV)
+ 78
170 (9% DV)
3g (6% DV)
28g (10% DV)
6g (8% DV)
9g (18% DV)
+ 79
170 (9% DV)
3g (6% DV)
28g (10% DV)
6g (8% DV)
10g (20% DV)
+ 80
130 (6% DV)
2g (4% DV)
21g (8% DV)
4.5g (6% DV)
1g (2% DV)
+ 81
130 (6% DV)
2g (4% DV)
22g (8% DV)
4.5g (6% DV)
1g (2% DV)
+ 82
100 (5% DV)
1g (2% DV)
22g (8% DV)
1.5g (2% DV)
12g (24% DV)
+ 83
150 (8% DV)
6g (12% DV)
28g (10% DV)
1.5g (2% DV)
24g (48% DV)
+ 84
240 (12% DV)
10g (20% DV)
41g (15% DV)
4.5g (6% DV)
13g (26% DV)
+ 85
210 (11% DV)
6g (12% DV)
44g (16% DV)
2.5g (3% DV)
9g (18% DV)
+ 86
120 (6% DV)
4g (8% DV)
26g (9% DV)
0.5g (1% DV)
4g (8% DV)
+ 87
160 (8% DV)
7g (14% DV)
29g (11% DV)
3g (4% DV)
1g (2% DV)
+ 88
190 (10% DV)
5g (10% DV)
38g (14% DV)
3.5g (4% DV)
12g (24% DV)
+ 89
160 (8% DV)
7g (14% DV)
29g (11% DV)
3g (4% DV)
1g (2% DV)
+ 90
200 (10% DV)
5g (10% DV)
35g (13% DV)
6g (8% DV)
10g (20% DV)
+ 91
130 (6% DV)
2g (4% DV)
29g (11% DV)
1.5g (2% DV)
15g (30% DV)
+ 92
150 (8% DV)
5g (10% DV)
27g (10% DV)
2.5g (3% DV)
1g (2% DV)
+ 93
130 (6% DV)
2g (4% DV)
21g (8% DV)
5g (6% DV)
1g (2% DV)
+ 94
230 (11% DV)
5g (10% DV)
37g (13% DV)
8g (10% DV)
13g (26% DV)
+ 95
100 (5% DV)
1g (2% DV)
17g (6% DV)
4g (5% DV)
5g (10% DV)
+ 96
100 (5% DV)
1g (2% DV)
18g (7% DV)
3g (4% DV)
8g (16% DV)
+ 97
110 (6% DV)
1g (2% DV)
24g (9% DV)
1g (1% DV)
13g (26% DV)
+ 98
210 (11% DV)
4g (8% DV)
44g (16% DV)
3.5g (4% DV)
20g (40% DV)
+ 99
150 (8% DV)
5g (10% DV)
27g (10% DV)
3g (4% DV)
1g (2% DV)
+ 100
150 (8% DV)
5g (10% DV)
27g (10% DV)
3g (4% DV)
1g (2% DV)
+ 101
120 (6% DV)
3g (6% DV)
25g (9% DV)
1.5g (2% DV)
8g (16% DV)
+ 102
150 (8% DV)
5g (10% DV)
27g (10% DV)
3g (4% DV)
1g (2% DV)
+ 103
140 (7% DV)
7g (14% DV)
26g (9% DV)
1.5g (2% DV)
23g (46% DV)
+ 104
80 (4% DV)
2g (4% DV)
18g (7% DV)
0.5g (1% DV)
1g (2% DV)
+ 105
130 (6% DV)
2g (4% DV)
21g (8% DV)
4.5g (6% DV)
1g (2% DV)
+ 106
110 (6% DV)
2g (4% DV)
23g (8% DV)
1.5g (2% DV)
6g (12% DV)
+ 107
110 (5% DV)
1g (2% DV)
23g (8% DV)
2g (3% DV)
12g (24% DV)
+ 108
240 (12% DV)
5g (10% DV)
42g (15% DV)
7g (9% DV)
14g (28% DV)
+ 109
240 (12% DV)
5g (10% DV)
41g (15% DV)
7g (9% DV)
15g (30% DV)
+ 110
150 (8% DV)
2g (4% DV)
24g (9% DV)
5g (6% DV)
10g (20% DV)
+ 111
210 (10% DV)
7g (14% DV)
41g (15% DV)
3g (4% DV)
12g (24% DV)
+ 112
150 (8% DV)
5g (10% DV)
27g (10% DV)
3g (4% DV)
1g (2% DV)
+ 113
240 (12% DV)
10g (20% DV)
40g (15% DV)
5g (6% DV)
12g (24% DV)
+ 114
180 (9% DV)
4g (8% DV)
36g (13% DV)
2.5g (3% DV)
10g (20% DV)
+ 115
170 (9% DV)
4g (8% DV)
34g (12% DV)
2g (3% DV)
6g (12% DV)
+ 116
280 (14% DV)
7g (14% DV)
49g (18% DV)
8g (10% DV)
19g (38% DV)
+ 117
130 (6% DV)
3g (6% DV)
27g (10% DV)
2g (3% DV)
12g (24% DV)
+ 118
110 (6% DV)
3g (6% DV)
22g (8% DV)
1.5g (2% DV)
6g (12% DV)
+ 119
290 (15% DV)
6g (12% DV)
53g (19% DV)
8g (10% DV)
22g (44% DV)
+ 120
150 (8% DV)
4g (8% DV)
31g (11% DV)
2g (3% DV)
12g (24% DV)
+ 121
290 (15% DV)
8g (16% DV)
51g (19% DV)
7g (9% DV)
19g (38% DV)
+ 122
150 (7% DV)
5g (10% DV)
31g (11% DV)
1.5g (2% DV)
6g (12% DV)
+ 123
110 (5% DV)
2g (4% DV)
21g (8% DV)
2.5g (3% DV)
9g (18% DV)
+ 124
140 (7% DV)
2g (4% DV)
21g (8% DV)
5g (6% DV)
2g (4% DV)
+ 125
120 (6% DV)
1g (2% DV)
27g (10% DV)
1g (1% DV)
8g (16% DV)
+ 126
110 (6% DV)
1g (2% DV)
26g (9% DV)
0.5g (1% DV)
9g (18% DV)
+ 127
110 (6% DV)
1g (2% DV)
26g (9% DV)
1g (1% DV)
9g (18% DV)
+ 128
35 (2% DV)
1g (2% DV)
7g (3% DV)
0g (0% DV)
0g (0% DV)
+ 129
170 (8% DV)
5g (10% DV)
37g (13% DV)
0.5g (1% DV)
0g (0% DV)
+ 130
110 (5% DV)
1g (2% DV)
23g (8% DV)
1.5g (2% DV)
12g (24% DV)
+ 131
210 (11% DV)
5g (10% DV)
38g (14% DV)
5g (6% DV)
13g (26% DV)
+ 132
160 (8% DV)
4g (8% DV)
26g (9% DV)
5g (6% DV)
6g (12% DV)
+ 133
90 (4% DV)
1g (2% DV)
19g (7% DV)
1g (1% DV)
10g (20% DV)
+ 134
170 (8% DV)
5g (10% DV)
37g (13% DV)
0.5g (1% DV)
0g (0% DV)
+ 135
180 (9% DV)
3g (6% DV)
27g (10% DV)
7g (9% DV)
11g (22% DV)
+ 136
130 (6% DV)
2g (4% DV)
21g (8% DV)
4.5g (6% DV)
2g (4% DV)
+ 137
320 (16% DV)
8g (16% DV)
55g (20% DV)
9g (12% DV)
15g (30% DV)
+ 138
210 (11% DV)
3g (6% DV)
41g (15% DV)
4.5g (6% DV)
13g (26% DV)
+ 139
150 (8% DV)
5g (10% DV)
27g (10% DV)
2.5g (3% DV)
1g (2% DV)
+ 140
170 (8% DV)
4g (8% DV)
36g (13% DV)
2.5g (3% DV)
12g (24% DV)
+ 141
160 (8% DV)
5g (10% DV)
32g (12% DV)
1.5g (2% DV)
6g (12% DV)
+ 142
230 (11% DV)
6g (12% DV)
49g (18% DV)
3g (4% DV)
15g (30% DV)
+ 143
180 (9% DV)
4g (8% DV)
36g (13% DV)
2.5g (3% DV)
14g (28% DV)
+ 144
170 (9% DV)
2g (4% DV)
30g (11% DV)
6g (8% DV)
9g (18% DV)
+ 145
200 (10% DV)
5g (10% DV)
35g (13% DV)
6g (8% DV)
10g (20% DV)
+ 146
290 (14% DV)
6g (12% DV)
49g (18% DV)
9g (12% DV)
16g (32% DV)
+ 147
280 (14% DV)
7g (14% DV)
50g (18% DV)
8g (10% DV)
16g (32% DV)
+ 148
140 (7% DV)
2g (4% DV)
21g (8% DV)
5g (6% DV)
2g (4% DV)
+ 149
110 (6% DV)
1g (2% DV)
24g (9% DV)
1g (1% DV)
13g (26% DV)
+ 150
140 (7% DV)
3g (6% DV)
19g (7% DV)
6g (8% DV)
7g (14% DV)
+ 151
120 (6% DV)
3g (6% DV)
25g (9% DV)
1.5g (2% DV)
6g (12% DV)
+ 152
120 (6% DV)
3g (6% DV)
26g (9% DV)
0g (0% DV)
4g (8% DV)
+ 153
80 (4% DV)
2g (4% DV)
18g (7% DV)
0.5g (1% DV)
0g (0% DV)
+ 154
200 (10% DV)
9g (18% DV)
31g (11% DV)
4g (5% DV)
22g (44% DV)
+ 155
80 (4% DV)
2g (4% DV)
18g (7% DV)
0.5g (1% DV)
1g (2% DV)
+ 156
210 (11% DV)
13g (26% DV)
20g (7% DV)
8g (10% DV)
17g (34% DV)
+ 157
150 (8% DV)
10g (20% DV)
22g (8% DV)
2.5g (3% DV)
19g (38% DV)
+ 158
150 (8% DV)
10g (20% DV)
21g (8% DV)
2.5g (3% DV)
19g (38% DV)
+ 159
210 (11% DV)
8g (16% DV)
30g (11% DV)
6g (8% DV)
25g (50% DV)
+ 160
150 (8% DV)
7g (14% DV)
25g (9% DV)
2g (3% DV)
21g (42% DV)
+ 161
150 (8% DV)
7g (14% DV)
25g (9% DV)
3g (4% DV)
1g (2% DV)
+ 162
35 (2% DV)
1g (2% DV)
7g (3% DV)
0g (0% DV)
0g (0% DV)
+ 163
150 (7% DV)
6g (12% DV)
25g (9% DV)
4g (5% DV)
11g (22% DV)
+ 164
100 (5% DV)
1g (2% DV)
22g (8% DV)
1.5g (2% DV)
11g (22% DV)
+ 165
170 (8% DV)
2g (4% DV)
25g (9% DV)
7g (9% DV)
13g (26% DV)
+ 166
120 (6% DV)
1g (2% DV)
26g (9% DV)
1g (1% DV)
10g (20% DV)
+ 167
210 (11% DV)
5g (10% DV)
39g (14% DV)
5g (6% DV)
14g (28% DV)
+ 168
120 (6% DV)
3g (6% DV)
26g (9% DV)
0g (0% DV)
3g (6% DV)
+ 169
240 (12% DV)
10g (20% DV)
41g (15% DV)
4.5g (6% DV)
13g (26% DV)
+ 170
130 (6% DV)
1g (2% DV)
28g (10% DV)
1.5g (2% DV)
14g (28% DV)
+ 171
110 (5% DV)
1g (2% DV)
23g (8% DV)
1.5g (2% DV)
12g (24% DV)
+ 172
210 (11% DV)
6g (12% DV)
44g (16% DV)
2.5g (3% DV)
10g (20% DV)
+ 173
190 (10% DV)
5g (10% DV)
36g (13% DV)
4.5g (6% DV)
10g (20% DV)
+ 174
160 (8% DV)
4g (8% DV)
32g (12% DV)
2g (3% DV)
14g (28% DV)
+ 175
160 (8% DV)
4g (8% DV)
33g (12% DV)
1.5g (2% DV)
5g (10% DV)
+ 176
210 (11% DV)
7g (14% DV)
25g (9% DV)
9g (12% DV)
22g (44% DV)
+ 177
170 (9% DV)
2g (4% DV)
29g (11% DV)
6g (8% DV)
12g (24% DV)
+ 178
150 (8% DV)
2g (4% DV)
24g (9% DV)
6g (8% DV)
9g (18% DV)
+ 179
250 (13% DV)
6g (12% DV)
44g (16% DV)
7g (9% DV)
17g (34% DV)
+ 180
170 (8% DV)
4g (8% DV)
24g (9% DV)
7g (9% DV)
12g (24% DV)
+ 181
160 (8% DV)
2g (4% DV)
26g (9% DV)
5g (6% DV)
16g (32% DV)
+ 182
120 (6% DV)
3g (6% DV)
25g (9% DV)
1.5g (2% DV)
6g (12% DV)
+ 183
100 (5% DV)
2g (4% DV)
17g (6% DV)
3g (4% DV)
7g (14% DV)
+ 184
170 (8% DV)
3g (6% DV)
24g (9% DV)
7g (9% DV)
12g (24% DV)
+ 185
150 (8% DV)
4g (8% DV)
29g (11% DV)
2g (3% DV)
9g (18% DV)
+ 186
210 (11% DV)
3g (6% DV)
42g (15% DV)
4.5g (6% DV)
15g (30% DV)
+ 187
50 (3% DV)
1g (2% DV)
8g (3% DV)
2g (3% DV)
1g (2% DV)
+ 188
250 (13% DV)
6g (12% DV)
35g (13% DV)
10g (13% DV)
11g (22% DV)
+ 189
210 (11% DV)
3g (6% DV)
42g (15% DV)
4.5g (6% DV)
15g (30% DV)
+ 190
120 (6% DV)
3g (6% DV)
25g (9% DV)
1.5g (2% DV)
8g (16% DV)
+ 191
160 (8% DV)
2g (4% DV)
36g (13% DV)
1.5g (2% DV)
15g (30% DV)
+ 192
150 (8% DV)
4g (8% DV)
26g (9% DV)
4g (5% DV)
5g (10% DV)
+ 193
250 (13% DV)
6g (12% DV)
52g (19% DV)
2.5g (3% DV)
22g (44% DV)
+ 194
250 (13% DV)
6g (12% DV)
50g (18% DV)
3.5g (4% DV)
21g (42% DV)
+ 195
110 (5% DV)
1g (2% DV)
23g (8% DV)
1.5g (2% DV)
12g (24% DV)
+ 196
100 (5% DV)
1g (2% DV)
18g (7% DV)
2.5g (3% DV)
8g (16% DV)
+ 197
180 (9% DV)
3g (6% DV)
27g (10% DV)
7g (9% DV)
11g (22% DV)
+ 198
180 (9% DV)
3g (6% DV)
27g (10% DV)
7g (9% DV)
11g (22% DV)
+ 199
190 (9% DV)
10g (20% DV)
24g (9% DV)
7g (9% DV)
13g (26% DV)
+ 200
160 (8% DV)
4g (8% DV)
32g (12% DV)
2.5g (3% DV)
11g (22% DV)